P6, M4, D2 - Review Physiological Data Collected,...

In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on. - Effect of exercise on the musculoskeletal system As Andre began to exercise, this had an effect on he’s bones; this is because he was putting more stress on them than usual which resulted in them getting thicker. Also exercise had an effect on he’s joints because the joints now became more flexible and he wasn’t getting anymore pains†¦show more content†¦Also he’s oxygen diffusion rate has increased due to the more oxygen which is absorbed by the alveoli and then circulated around the body. Before the training programme Andre’s fitness level was not poorly but it wasn’t at he’s best though and in order for him to improve on he’s cardiovascular endurance, I created a six week training programme in which involved different exercises and training methods that he should use to improve on this skill. Also before he started this training programme, I tested Andre on some tests which are: Multistage fitness test Stage 5.9 This result shows that Andre is not at he’s best fitness level because after this test was conducted he was struggling to breathe and he kept commenting that he’s legs was in pain. 35 metre sprint 5.25 Seconds This result shows that Andre’s is just below average, and therefore he is unfit as he did not even reach the average stage of this test for someone at he’s age. Illinois agility test 17.3 Seconds This result shows that he bad with he’s coordination as he only reached the average result because this was he’s best result after trying this test 3 times. After the training programme Andre could clearly see that he’s fitness level has improved because he could now run for a longer time as he

Should Same Sex Marriage Be Legalized Essay - 1509 Words

Over the past couple of years, one major argument that people talk about constantly is legalizing same sex marriage. Since same sex marriage has become a popular topic that everyone has to deal with, it has provoked many problems around the world. People have different aspects stating that gay marriage has pros and cons. Fortunately, even though everyone constantly can not stop talking about gay marriage, it keeps spreading throughout the world and causes more problems day after day. In an article titled Supreme Court rules in Favor of Same-Sex Marriage Nationwide, it talks about how great of an idea it is to legalize same sex marriage while listing specific details proving why people should agree with allowing this to become a topic that is okay. This disagreement has caused debates throughout the world.The whole idea of same sex marriage and gays is not okay because of the privileges it takes away from the society and world. The first point that this article states is equal dignity in the eyes of law. This topic is about how people who are gay are equal to the people who are straight. No matter what their choices or beliefs are, citizens are all equal in their own way as the article says. Equality is one of the strongest points that others use when there is a disagreement over this subject. Justice Kennedy was one man who announced a statement dealing about same sex couples and how they should be able to marry in all states. Declaring that gay marriage is perfectly okayShow MoreRelatedShould Same-Sex Marriages Be Legalized?. Same-Sex Marriages2063 Words   |  9 PagesShould Same-Sex Marriages Be Legalized? Same-sex marriages should be illegal because the increase of marriages with the same sex has aroused conflicts in society, affects on children, and religiously. Therefore one must halt the proposal. The history of homosexuality has a lot of stories to tell, however, the beginning of it all would begin shortly and oddly. On the Western contemporary concept of homosexuality would relatively currently be considered new during the day of time. Ideas of homosexualityRead MoreSame Sex Marriage Should Be Legalized . The Same Sex Marriage1723 Words   |  7 Pages Same sex marriage should be legalized The same sex marriage has been widely debated in many countries for a long time. It is an important issue because it concerns basic moral and human rights. People all over the world come to the United States in search of freedom and equality. Being able to marry anyone, no matter the gender, is a freedom of right, but if that freedom of right is taken away from people than there is no equality. Homosexual peopleRead MoreSame Sex Marriage Should Not Be Legalized926 Words   |  4 Pageshave misunderstood the meaning of marriage. Marriage is not just a term to describe relationship that are precious to us, it’s more than just a union of heart and mind; it’s an institution between a man and a women. biblically, marriage is a life time union of a man and a women, primarily for the purpose of building a family and providing a stable environments for that family (1 Corinthian 7:2 16) According to Peter Sprigg, same sex marriage should not be legalized because of its immediate and long-termRead MoreSame Sex Marriage Should Be Legalized1361 Words   |  6 PagesSame sex marriage has been the topic of an ongoing controversial debate in many countries for a long time now. This is an important issue because it concerns the basic principle of human rights and basic morality. Same sex marriage should be legalized; it is a violation of human rights, there are many misconceptions of same sex individuals, and allowing same sex marriage to be legalized would provide a boost to the economy. There are many misconceptions of homosexual people. A common myth is thatRead MoreSame Sex Marriage Should Not Be Legalized1562 Words   |  7 Pages~ Busse Same-Sex Debate Essay ~ Ever since the time when America studied family values and focused on healthy and important influences, marriage was considered to be between man and woman holding a physical and spiritual bond between each other, not between man and man and woman and woman. Some may see marriage as between two people of the same gender, or what is known as same-sex marriage. This form of marriage became popular in the U.S. during the 1960’s and 1970’s due to the urge of legalizationRead MoreSame Sex Marriage Should Be Legalized898 Words   |  4 Pages2015 same sex marriage was legalized in all fifty states. Many arguments have come around about if homosexuality is genetic or if its chosen. Many people think either way and there aren’t many people who are in between thinking that homosexuality is chosen or not. The song â€Å"Same Love† by Macklemore was released in 2015 when all of the media slowed down about homosexuality and after same sex marriage was legalize d. So when Macklemore released this song more attention came to same sex marriage. ThisRead MoreShould Same Sex Marriage Be Legalized?1372 Words   |  6 PagesThe â€Å"date which will live in infamy† just had a child! As of June 26, 2015, same-sex marriage was legalized in all 50 states of America by the Supreme Court from a ruling that barely passed by a 5-4 vote. Wait a minute. Back up. Do you mean to tell me that boys can marry boys now? That girls can marry girls? That it’s legal?! Wake up America! Do you even realize what you have done? You have given gay people the right to marry. To marry! Who in their right mind would give gay people that cherishedRead MoreShould Same Sex Marriage Be Legalized?945 Words   |  4 PagesShould Same-Sex Marriage Be Legalized? Regardless of color, ethnicity, culture or religion, marriage has been and always have considered to be a man and a woman. This concern has been a debating and a hot topic currently in the United States p olitics, it is prohibited in a majority of the nation till the President have pass the law for same-sex marriage. With this question, I feel that same sex marriage should not be legalized, but it cannot be banned. I sense that a marriage is intensely betweenRead MoreSame Sex Marriage Should Be Legalized972 Words   |  4 PagesSame sex couples have been waiting for same sex marriage to be legalized for many decades. According to Ken LaMance, â€Å"One of the first documented challenges to same-sex marriages occurred on May 18th, 1970, where two men applied for a marriage license in Heppenin County, Minnesota† (LaMance). Their request was denied because they felt marriage should be between a man and a woman. Civil Unions were the first step in legalizing same sex marriage. Civil Unions were introduced in 2000 in Vermont. CivilRead MoreSame Sex Marriage Should Be Legalized910 Words   |  4 PagesSame-sex marriages also know, as gay/ Lesbian marriage is marriage between peop le of the same sex either as a secular civil ceremony or in a religious setting. In the late 20th century. Religious rites of marriage without legal recognition became increasingly common. In the 21st centuries various types of the same-sex unions have come to be legalized. As of 26 June 2015, eighteen countries; Argentina, Belgium, Brazil, Canada, Denmark, France, Iceland, Luxembourg, the Netherlands, New Zealand, Norway

A Research Study On Human Breast Milk - 1937 Words

Human breast milk has being known to play a vital role in providing nutrition to babies. Human breast milk is a natural source of supply for the baby while producing enzymatic, immunologic, and hormonal elements to the baby (Kennaugh Lockhart-Borman, 2011). During the early 20th century nearly all babies where fed either with maternal breast milk or donated breast milk. (THE HISTORY OF MILK BANKING, 2016, p. 1) As time progressed on supplement feeding through the use of artificial milk became more popular then breast milk. Through history mothers have taken a huge interest in utilizing supplements of donor breast milk to feed their babies nutritious breast milk. â€Å"When maternal milk is inadequate or lacking particularly for high risk or premature infants pasteurized donor milk is the next best option. Donor milk banking plays an important role in meeting these recommendations†. (THE HISTORY OF MILK BANKING, 2016, p. 1) Some history of how breast milk came about goes all the way back to a practice called â€Å"wet nursing.† It is a practice when â€Å"children were either breastfed by their mothers or breast fed by friends, relatives or strangers. (THE HISTORY OF MILK BANKING, 2016, p. 1) In the 13th century, European women made more money working as wet nurses than any other occupation open to women. By early in the twentieth century, awareness of the possibility of disease transmission, difficulty finding wet nurse’s particularly in North America and an increasing numberShow MoreRelatedPolicy Review Essay1313 Words   |  6 PagesServices (2011) developed a policy to provide a guideline on storage, transport and checking procedures for expressed breast milk in the scope of maternity and pediatric units (p.1). In the following paper a critique of the policy will be conducted through examination of the levels and kinds of evidence used to support the policy, a review of research written in accordance with the Breast Milk policy from the year it was written and an analysis of the overall usefulness of the policy. Support of EvidenceRead MoreHuman Breast Milk : A Review On Its Composition And Bioactivity1481 Words   |  6 PagesThe article â€Å"Human breast milk: A review on its composition and bioactivity† was found on the database called CINAHL complete. The terms â€Å"breast milk† and â€Å"health† were used during the search. The abstract of the article is the following: â€Å"Breast milk is the perfect nutrition for infants, a result of millions of years of evolution, finely attuning it to the requirements of the infant. Breast milk contains many complex proteins, lipids and carbohydrates, the concentrations of which alter dramaticallyRead MoreBenefits Of Breastfeeding Premature Infants1122 Words   |  5 PagesIntroduction I chose to research the benefits of breastfeeding premature infants. This will not only include just the benefits, but also the possible complications of not using breast milk, and using formula instead. I chose this topic because of a personal family situation with one of my nephews who was born at 30 weeks weighing it at 3lbs 5oz in the NICU and breast milk was pushed and told it was essential to helping my nephew develop properly enough to be sent home. Whether the newborn is beingRead MoreThe Effect Of Breastfeeding On Ovarian And Breast Cancer Risks1298 Words   |  6 Pagesinfant nutrition research due to increasing evidence that the role of early nutrition during this vital period of life has deep biological effects and has an important consequence both in long and short-term health (Fewtrell 2007). The research that has been done in this area offers strong evidence that human milk feeding decreases the severity and incidence of a vast range of infectious diseases (Garner 1997). There are many benefits of breastfeeding reduces the ovarian and breast cancer risks andRead MoreWhat Milk Really Do Our Body908 Words   |  4 PagesWhat Milk really do to our body We lived in myths for centuries long, but what milk really do to our body? However, milk does not do a body good. Even though it is still a part of our meal plan and milk consumption is the biggest part of food chain. When I was in high school, my chemistry teacher, Chuck Schietinger, who is anti-milk, he told us milk contains saturated fats and its pH is between 6.7 and 6.5, so milk is an acid which causes calcium loss. For a worse situation, milk may cause cancerRead MoreCauses And Effect Of A Bacterium884 Words   |  4 Pagesthen measured (Pannebakker et al., 2007). The research article results shows that A. tabida, has become dependent on W. pipientis to reproduce. W. pipientis affects the wasps oogenesis, but the specific mechanism responsible is yet unknown. Pannebakker et al. (2007) research shows the W. pipientis influences programmed cell death processes in A. tabida by making its presence essential for the wasps eggs to fully mature. In conclusion, this study suggests the bacterium’s strategy causes the hostRead MoreGot Breast Milk? Comparing Breast Milk To Infant Formula.1363 Words   |  6 PagesGot Breast Milk? Comparing Breast Milk to Infant Formula Parents want to make the best choices for their children. At birth, the decision needs to be made on how a baby will receive nourishment. This decision can impact a child for the rest of their lives. Comparing breast milk to infant formula will determine that breast milk is definitely the best choice for babies. Breast milk is better than infant formula because it provides immune-boosting antibodies, has a higher nutritional value, and leadsRead MoreGrowth Factors Of Breastfeeding1583 Words   |  7 PagesObesity, a pandemic and a seemingly minimal prevention manner through breastfeeding. the relationship may not be evident however research has shown an interesting relationship amongst the two. The choice to breastfeed may play a key role in preventing the development of obesity in offspring. Data that has been collected over decades has substantially increased the knowledge behind this phenomenon of growth factors that are present in the natural substance produced by the mammaries, such as IGF-IRead MoreEssay about Feeding formula to babies versus Breastfeeding1139 Words   |  5 Pagesto babies and it being equal to breastfeeding. Breast milk is complex and species-specific; it targets growth and development of infants and provides disease protection. Both breast milk and formulas contain similar nutrients, but formulas are not an exact copy of breast milk. Formula may maintain growth and development, but it doesn’t contain hormones, live cells, immunologic agents, or enzymes, all of which are contained in breast milk. Breast milk contains four-hundred nutrients that cannot beRead MoreA Research Study On Nursing Practice1604 Words   |  7 Pagespractice is always evolving as new studies and new findings are discovered. As practicing nurses, it becomes our job to stay up to date with these findings and effectively implement them into our daily practice in efforts to enhance the quality of care our patients receive and to provide them with the best p ossible outcomes. Many nursing practices are implemented into daily care only after research studies have been conducted. The evidence provided from these studies helps the population make informed

Developing a Motivational Plan Essay free essay sample

Developing a Motivational Plan Essay Victoria Webb Grand Canyon University Educational Leadership in a Changing World EDA 575 February 12, 2011 Developing a Motivational Plan Essay Motivation is the key to the success to any organization. â€Å"Human relation thinkers see the terms motivation and behavior as closely related because human behavior occurs as a result of motivation† (Razik Swanson, 2010, p. 108). Motivating people to work harder, give of themselves 100%, encouraging the employees to not only work harder, but smarter to develop ways of doing things better can be one of the hardest jobs of an organization (Razik Swanson, 2010). In this essay I will describe several motivational theories Maslow’s Hierarchy of Needs, Douglas McGregor’s X and Y Theory, Chris Argyris’s Pattern A and B Theory, Frederick Herzberg’s Motivation-Hygiene Theory, and Path Goal-Setting Theory. These theories can be classified as â€Å"classical† and â€Å"modern† motivational theories. Maslow’s Hierarchy of Needs Theory which includes the basic needs of self-actualization, esteem, social, safety and physiological can be considered a â€Å"classic† way of thinking; in turn the more â€Å"modern† approach would include detailed study of human needs. Douglas McGregor’s Pattern X Theory is compared to the more modern Pattern Y Theory which encompasses today’s ideas of what leadership characteristics should include teamwork, self-direction, and creativity. Chris Argyris’s Pattern A Theory would be considered the â€Å"classic† approach, where as Pattern B Theory is a more â€Å"modern† approach to today’s leadership qualities. Our leadership environment would still need supervision and structure, but still promoting a mutual respect between administrators and staff. Frederick Herzberg’s Motivation Theory viewed as the â€Å"classic† approach to challenge and study motivators to the more â€Å"modern† approach where all areas of the organization are considered, more responsibility is distributed and greater opportunities are presented. Path-Goal Theory is expressed by each individual and goals made determine the level of desire and/or the achievement placed into a task that is being accomplished. When comparing theories from a classical to a more modern version of these theories we should consider the differences that exist between them. As our society changes and the focus on technology and diversity; these classical theories still fit the needs of today’s society in the organizational environment. Several of these theories still exist for example, Chris Argyris’s Theory of supervision and structure; McGregor’s Theory involving respect, trust, teamwork, and concern. Path-Goal Theory is based on the expectancy model, â€Å"the expectancy models suggest that the motivation to perform a task is a function of a person’s expectations or beliefs about effort, performance, and outcomes† (Razik Swanson, 2010, p. 08). To create a motivational plan for my school I don’t think there is a perfect theory, I think every theory has some positives and negative aspects to them. It would be imperative to learn about every staff member and know what motivates them as an individual. Let the employees be actively involved determining what they can contribute to the organization and giving each the opportunity to help set their individual goals; allowing each faculty member to create their goals give the power to each individual and a great motivator and incentive. When goals are personally set it creates accountability for each person and motivates them to reach their goal. Motivational Plan: 1. Communicate the vision: write down the vision so it can be visible to all stakeholders. 2. Communicate what is expected from each employee: be clear and concise of the expectations. Let them know where the organization is headed and let each stakeholder set a goal for their selves. 3. Listen: give value to each faculty member’s ideas and feedback. Mistakes will be made, but learn from them. Provide the resources for improvement of the stakeholder; provide training and support. Give the opportunity for each person to improve and make the organization better. 4. Give stakeholders responsibilities: when you give responsibilities stakeholders feel part of a team. 5. Praise and reward: when a job has been done right, give praise! Provide positive and sincere feedback when the situation merits it. Give the verbal praise immediate, don’t let employee wonder if they completed a task correctly. 6. Celebrate: when the organization has accomplished a big task; the school reached Adequate Yearly Progress (AYP) or Academic Excellence Indicator System (AEIS), let the students in on the celebration. 7. Individual Motivation Plans: create a plan for each individual; as research shows nobody is motivated the same way. Follow up with survey, questionnaires, and/or brief face-to-face meetings. Getting to know the stakeholders creates rapport and gives a sense of belonging. When reviewing state the positives and don’t focus on the negatives. Take the opportunity and chance to discuss the negatives and provide room for improvement. 8. Conflict happens: we can’t make everyone happy and no situation is perfect. â€Å"Conflict is a major occurrence in today’s schools, and the most astute school leaders are discovering that managing it can be a challenging process† (Green, 2009, p. 165). Don’t hesitate to address conflict, the sooner its approached the faster the conflict will be resolved. 9. Maintain a pleasant, comfortable and friendly work environment: work is enjoyable when there is a pleasant environment. An inexpensive tangible can make a difference†¦a basket of chocolate placed in a central location. 10. ) Resources: give the appropriate tools to get the job done. Find adequate professional development for workshop to improve job performance. 11. ) Practice what you preach: As an administrator perform your job the way you ask the stakeholders to do theirs. Be effective and efficient and be an example for those around. The most important thing to remember when implementing a plan is to follow through with the plan†¦stick to it. Update the plan as new stakeholders become involved in the organization. Put the plan into practice, having a plan doesn’t mean that the stakeholders will be motivated. A properly structured motivational plan that involves stakeholders is vital to the growth and betterment of the organization. Provide feedback, incentives and the flexibility to change as needed. The motivational plan is a stepping stone in the direction of goal attainment. As administrators it’s in our hands the direction we want to take the organization. As a leader, the ability to distinguish between what is expected and what is actually available an achievable can mean the difference between being able to motivate others or being the cause of their frustration† (Hersey, 2008, p. 29). References Green, R. L. (2009). Enhancing Leadership Effectiveness Through Communication. In D. B. Prybella (Ed. ), Practicing the Art of Leadership A Problem-Based Approach to Implementation the ISLLC Standards (p p. 103-132). Boston: Pearson. Green, R. L. (2009). Managing Conflict in Today’s Schools . In D. B. Prybella (Ed. , Practicing the Art of Leadership: A Problem-Based Approach to Implementing the ISLLC Standards (pp. 165-196). Boston: Pearson. Hersey, P. (2008). Effective Communication. In D. Parker (Ed. ), Management of Organizational Behavior: Leading Human Resources (pp. 241-260). New Jersey: Pearson. House, R. J. (1971, September 1, 1971). A Path Goal Theory of Leader Effectiveness [Online exclusive]. Administrative Science Quarterly. doi: http://web. ebscohost. com. library. gcu. edu:2048/ehost/pdfviewer/pdfviewer? hid=11sid=972e3640-9787-4c6c-9d68-455b0fbbb1b1%40sessionmgr10vid=5 Kopelman, R. E. , Prottas, D. J. , Davis, A. L. (2008, June 1, 2008). Douglas McGregor’s Theory X and Y: Toward a Constuct -valid Measure [Online exclusive]. Journal of Managerial Issues . doi: http://web. ebscohost. com. library. gcu. edu:2048/ehost/pdfviewer/pdfviewer? hid=11sid=972e3640-9787-4c6c-9d68-455b0fbbb1b1%40sessionmgr10vid=14 Razik, T. A. , Swanson, A. D. (2010). Human Relations: The Base for Educational Leadership. In S. D. Dragin (Ed. ), Fundamental Concepts of Educational Leadership and Management (pp. 103-130). Boston: Pearson.