P6, M4, D2 - Review Physiological Data Collected,...

In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on. - Effect of exercise on the musculoskeletal system As Andre began to exercise, this had an effect on he’s bones; this is because he was putting more stress on them than usual which resulted in them getting thicker. Also exercise had an effect on he’s joints because the joints now became more flexible and he wasn’t getting anymore pains†¦show more content†¦Also he’s oxygen diffusion rate has increased due to the more oxygen which is absorbed by the alveoli and then circulated around the body. Before the training programme Andre’s fitness level was not poorly but it wasn’t at he’s best though and in order for him to improve on he’s cardiovascular endurance, I created a six week training programme in which involved different exercises and training methods that he should use to improve on this skill. Also before he started this training programme, I tested Andre on some tests which are: Multistage fitness test Stage 5.9 This result shows that Andre is not at he’s best fitness level because after this test was conducted he was struggling to breathe and he kept commenting that he’s legs was in pain. 35 metre sprint 5.25 Seconds This result shows that Andre’s is just below average, and therefore he is unfit as he did not even reach the average stage of this test for someone at he’s age. Illinois agility test 17.3 Seconds This result shows that he bad with he’s coordination as he only reached the average result because this was he’s best result after trying this test 3 times. After the training programme Andre could clearly see that he’s fitness level has improved because he could now run for a longer time as he